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Benefits with Western Kentucky University

Your EAP offers these great resources.

Disrupting Negative Thoughts

Learn how to gain control over negative thoughts and increase recognition of the positives occurring in your life.



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  • Tackling Negative Thoughts Associated with Trauma

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    • Optimism and Recuperation
    • Check, challenge and change your thoughts
    • Daily Relaxation Tools
    • Building your resilience
    • Anger
    • Disrupting Negative Thoughts (2017)
    • The Mind-Body Connection (2015)
    • Pause Breathe Resume
    • The Path to Inner Peace
    • Mindfulness Matters
    • Resilience
    • Mindfulness: Breath and Body Scan
    • Stress and the Relaxation Response
    • COVID-19: Coping with Stress
    • Resiliency Skills