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Benefits with Western Kentucky University

Your EAP offers these great resources.

Disrupting Negative Thoughts

Learn how to gain control over negative thoughts and increase recognition of the positives occurring in your life.



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More about this Topics

  • Mindfulness Matters

  • Emotional Wellness: Building Better Mental Health

  • Digging Deep

  • Keeping an Open Mind

  • Depression in the Workplace - A Presentation for Human Resources, Managers and Supervisors

Other Topics

    • Decision-Making Tips
    • Getting a fresh start
    • Building your resilience
    • Check, challenge and change your thoughts
    • Taking time to recharge
    • Building Mental Toughness
    • Stress Resistance
    • Managing Anxiety
    • Changing Negative Thoughts About Yourself to Positive Ones
    • STOP: A Mindfulness Exercise
    • Know Your Strengths
    • Planning for Success
    • Rays of Sunshine
    • Information Overload (2015)
    • Reframing Your World