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Benefits with Western Kentucky University

Your EAP offers these great resources.

Information Overload

Review practical tips for managing your devices and applications to eliminate distraction and create more focus in your professional and personal lives.

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Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Information Overload (PDF), Link opens in a new windowInformation Overload Transcript (PDF)

More about this Topics

  • Building Resiliency 101

  • Unplugged: Digital Detoxing

  • The Gratitude Habit

  • Planning for Success

  • Making a Change

Other Topics

    • Don't Worry, Breathe Happy
    • Anger
    • Optimism and Recuperation
    • Creating a happiness hygiene routine
    • Getting a fresh start
    • Manage Stress and Build Resilience
    • Planning in Times of Uncertainty
    • Finding Happiness in the Midst of a Pandemic
    • COVID-19: Coping with Stress
    • Dealing with Difficult Emotions
    • Emotional Support: Staying Balanced in a Changing World
    • Creativity 101
    • Stick With It
    • Will There Be a Couch? What to Expect From Counseling
    • Emotional Wellness: Building Better Mental Health