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Benefits with Western Kentucky University

Your EAP offers these great resources.

Information Overload

Review practical tips for managing your devices and applications to eliminate distraction and create more focus in your professional and personal lives.

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Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Information Overload (PDF), Link opens in a new windowInformation Overload Transcript (PDF)

More about this Topics

  • Isolation: How to Mentally Cope with Socially Isolating

  • Rays of Sunshine

  • Tackling Negative Thoughts Associated with Trauma

  • The Mental Strength Workout

  • The Gratitude Habit

Other Topics

    • The Art (and Science) of Creativity
    • Manage Stress and Build Resilience
    • Learn to Manage Stress
    • Meditation for Pain
    • Good Mental Health
    • Keeping an Open Mind
    • Information Overload
    • Healthy Mind Toolkit
    • The Mind-Body Connection (2017)
    • Disrupting Negative Thoughts (2015)
    • Hostility and Heart Disease
    • Daily Relaxation Tools
    • Taking time to recharge
    • Don't Worry, Breathe Happy
    • Change Is Inevitable