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Creating a happiness hygiene routine

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Creating a happiness hygiene routine

Learn how to be intentional about being happy. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 9 minutes and 52

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  • Decision-Making Tips

  • Building your resilience

  • Taking time to recharge

  • Anger

  • Change Is Inevitable

Other Topics

    • Hostility and Heart Disease
    • Don't Worry, Breathe Happy
    • Getting a fresh start
    • Laughter is the best medicine
    • Optimism and Recuperation
    • The Art (and Science) of Creativity
    • Building Connections with Others
    • Friendships and Social Connections (Part 1): Benefits
    • Practicing Mindful Communication
    • Making Good Choices
    • Emotional Wellness: Building Better Mental Health
    • Maximizing Your Day: Effective Time Management
    • Unplugged: Digital Detoxing
    • Mindfulness Matters
    • Emotional Support: Staying Balanced in a Changing World