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Benefits with Western Kentucky University

Your EAP offers these great resources.

Know Your Strengths

Do you know your top strengths? Being confident in knowing what you are good at helps you approach situations with a "strengths mindset," enabling you to respond more creatively to challenges.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

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  • Tackling Negative Thoughts Associated with Trauma

  • Depression in the Workplace - A Presentation for Human Resources, Managers and Supervisors

Other Topics

    • Information Overload (2015)
    • Digging Deep
    • Emotional Support: Staying Balanced in a Changing World
    • Self-Care: Remaining Resilient
    • Maximizing Your Day: Effective Time Management
    • Laughter is the best medicine
    • Assertiveness
    • Creating a happiness hygiene routine
    • Daily Relaxation Tools
    • Getting a fresh start
    • Coping with Anger
    • Positive Emotions and Your Health
    • Manage Stress and Build Resilience
    • The Power of Meditation
    • Start Your Day with Intention