This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with Western Kentucky University

Your EAP offers these great resources.

Building Resiliency 101

This session covers the basics of stress and how to care for yourself during stressful times. Learn helpful tools and techniques to apply at work and in your private life.



Play Seminar Audio/Video



Play Audio only

Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF)

More about this Topics

  • Gender Equality Today for a Sustainable Tomorrow (International Women's Day 2022)

  • Depression in the Workplace - A Presentation for Human Resources, Managers and Supervisors

  • Switch on to Being More Present

  • Information Overload

  • Creating a Personal Development Plan

Other Topics

    • LGBTQ+-Inclusive Language
    • Practicing Mindful Communication
    • Self-Care Strategies for Today's Busy Employees
    • Good Mental Health at Every Age
    • Managing Anxiety in Times of National or International Tension
    • Keeping an Open Mind
    • The Mental Strength Workout
    • Creativity 101
    • Stick With It
    • Rays of Sunshine
    • Change Is Inevitable
    • Deflate the Pressure
    • Don't Worry, Breathe Happy
    • Daily Relaxation Tools
    • Decision-Making Tips