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Benefits with Western Kentucky University

Your EAP offers these great resources.

The Path to Inner Peace

Getting off the fast track and getting in touch with what is important in your life is one pathway to inner peace. Understand the benefits of reaching inner peace and harmony through greater understanding of self, as well as the personal and work environments in which you live.



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Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowThe Path to Inner Peace Handout (PDF), Link opens in a new windowMeditation_An Introduction (PDF)

More about this Topics

  • Understanding Resilience

  • Creativity 101

  • The Mind-Body Connection (2017)

  • Rays of Sunshine

  • Maximizing Your Day: Effective Time Management

Other Topics

    • Building Resiliency 101
    • Building Better Mental Health
    • The Gratitude Habit
    • The Mental Strength Workout
    • Disrupting Negative Thoughts (2015)
    • Pay It Forward with Kindness and Generosity
    • Fighting Stress? Ask the Coach
    • Learning to Relax
    • Resiliency Skills
    • Mindfulness Practice in the Treatment of Traumatic Stress
    • Optimism and Recuperation
    • Assertiveness
    • Daily Relaxation Tools
    • Laughter is the best medicine
    • Taking time to recharge