This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with Western Kentucky University

Your EAP offers these great resources.

The Mental Strength Workout

Our mind is our most powerful tool that we have during times of adversity. You can learn skills and strategies to exercise the power of your mind and increase your mental fortitude.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Understanding Resilience

  • Emotional Wellness: Building Better Mental Health

  • Explore New Horizons and Expand the Mind

  • The Mind-Body Connection (2017)

  • Information Overload (2015)

Other Topics

    • Building your resilience
    • Decision-Making Tips
    • Deflate the Pressure
    • Taking time to recharge
    • Check, challenge and change your thoughts
    • Grounding Techniques to Help Control Anxiety
    • Managing Political Anxiety
    • Understanding Stress and Building Resilience
    • Deciding to Quit Drinking
    • Get Past Your Exercise Roadblocks
    • Disrupting Negative Thoughts (2017)
    • Rays of Sunshine
    • Mindfulness Matters
    • A Personal Guide to Building Resiliency and Coping with Change
    • The Mind-Body Connection (2015)