This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

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Benefits with Western Kentucky University

Your EAP offers these great resources.

The Mental Strength Workout

Our mind is our most powerful tool that we have during times of adversity. You can learn skills and strategies to exercise the power of your mind and increase your mental fortitude.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Tackling Negative Thoughts Associated with Trauma

  • Switch on to Being More Present

  • The Mind-Body Connection (2017)

  • Making a Change

  • Mindfulness Matters

Other Topics

    • Daily Relaxation Tools
    • Creating a happiness hygiene routine
    • Getting a fresh start
    • Deflate the Pressure
    • Anger
    • LGBTIQ+ Inclusivity and Equity (Pride Month 2022)
    • Keeping an Open Mind
    • Creating a Personal Development Plan
    • Building Resiliency 101
    • Building Better Mental Health
    • Grounding Techniques to Help Control Anxiety
    • Goal Setting for Personal and Professional Excellence (Part 1)
    • Coping with Anger
    • Self-Esteem and Self-Confidence
    • Toxic Positivity