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Benefits with Western Kentucky University

Your EAP offers these great resources.

Lighten Up With Laughter

Available on demand December 20, 2016

Everybody needs a good laugh. Learn about the many benefits of laughter and develop an action plan for improving humor in your life.



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Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Lighten Up with Laughter (PDF), Link opens in a new windowLighten Up With Laughter Transcript (PDF)

More about this Topics

  • Switch on to Being More Present

  • Creating a Personal Development Plan

  • Stick With It

  • Mindfulness Matters

  • Self-Care: Remaining Resilient

Other Topics

    • Deflate the Pressure
    • Optimism and Recuperation
    • Creating a happiness hygiene routine
    • Taking time to recharge
    • Hostility and Heart Disease
    • Building Self-Esteem in Children Through Effective Praise
    • Keeping Holiday Stress at Bay
    • Boost Your Self-Esteem and Self-Confidence
    • Hobbies Can Improve Your Life
    • Resources for Parents of Transgender Youth
    • Isolation: How to Mentally Cope with Socially Isolating
    • Explore New Horizons and Expand the Mind
    • Emotional Support: Staying Balanced in a Changing World
    • Disrupting Negative Thoughts (2015)
    • The Gratitude Habit