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Benefits with Western Kentucky University

Your EAP offers these great resources.

The Mental Strength Workout

Our mind is our most powerful tool that we have during times of adversity. You can learn skills and strategies to exercise the power of your mind and increase your mental fortitude.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Being an Upstander

  • Regaining Connectivity, Certainty, and Control (International Stress Awareness Day 2021)

  • Coping with Change

  • Understanding Resilience

  • Pause Breathe Resume

Other Topics

    • Managing holiday stress
    • Caring for a loved one with autism
    • Recognizing an eating disorder
    • Caring for your mental health
    • Preventing Smoking
    • Will There Be a Couch? What to Expect From Counseling
    • Providing Compassionate Support to Refugee Hosts
    • Creating Hope Through Action (World Suicide Prevention Day)
    • Restore Your Resilience After the Terrorist Attack (for Employees)
    • Does Hi-Tech Cause Hi-Stress?
    • I'm So Stressed Out!
    • Older Adults and Depression (Part 2)
    • Psychological Fitness
    • Stress Hardiness
    • Helping Young People Cope with the Stress of Emergency or Forced Relocation