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Benefits with Western Kentucky University

Your EAP offers these great resources.

Managing Workplace Stressors

Available on demand starting February 18, 2020

This session focuses on the professional or workplace items that could be causing you stress, providing you with information and strategies to address and manage these stressors effectively.

You do not need to register in advance to attend Online Seminars at a set time. Seminars will be prerecorded and uploaded on the date above. At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Beating the Blues

  • Coping with Change

  • Working Together to Build Resilience and Reduce Stress (International Stress Awareness Day 2022)

  • Tackling Negative Thoughts Associated with Trauma

  • The Mind-Body Connection (2017)

Other Topics

    • Virtual Roundtable & Elder Care: How to Support Those in Isolation and Stay Connected
    • Will There Be a Couch? What to Expect From Counseling
    • Making a Change
    • Pause Breathe Resume
    • Understanding Resilience
    • Don't Worry, Breathe Happy
    • Optimism and Recuperation
    • Caring for a loved one with autism
    • Caring for your mental health
    • Connecting the dots on wellness
    • Shake It Off: Boosting Your Mood
    • After a Disaster: Suicide Prevention Tips
    • Understanding and Dealing with Racial Trauma
    • Helping Children Cope with Disaster or Trauma
    • Coping with the Stress of Relocation After a Disaster (Part 2): Emotional Healing