This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with Western Kentucky University

Your EAP offers these great resources.

Managing Workplace Stressors

Available on demand starting February 18, 2020

This session focuses on the professional or workplace items that could be causing you stress, providing you with information and strategies to address and manage these stressors effectively.

You do not need to register in advance to attend Online Seminars at a set time. Seminars will be prerecorded and uploaded on the date above. At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Disrupting Negative Thoughts (2017)

  • Mental Health Is Personal, Real, and Transformative (World Mental Health Day 2021)

  • Understanding Resilience

  • Creating Hope Through Action (World Suicide Prevention Day 2022)

  • The Path to Inner Peace

Other Topics

    • Caring for your mental health
    • Beyond the Baby Blues
    • Optimism and Recuperation
    • Recognizing depression
    • Preventing Smoking
    • Holidaze: How to Enjoy the Holidays and Minimize Holiday Stress
    • Information Overload (2015)
    • Rebuilding Your Team's Resilience in the Aftermath of a Terrorist Attack (for Managers)
    • Identifying Signs of Addiction in a Loved One
    • Virtual Roundtable & Elder Care: How to Support Those in Isolation and Stay Connected
    • Making Good Choices
    • The Power of Meditation
    • The Preventable Death
    • Eating Disorders: About More Than Food
    • Bouncing Back: Resiliency