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Benefits with Western Kentucky University

Your EAP offers these great resources.

Managing Workplace Stressors

Available on demand starting February 18, 2020

This session focuses on the professional or workplace items that could be causing you stress, providing you with information and strategies to address and manage these stressors effectively.

You do not need to register in advance to attend Online Seminars at a set time. Seminars will be prerecorded and uploaded on the date above. At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Creating Hope Through Action (World Suicide Prevention Day)

  • Understanding Resilience

  • Information Overload

  • Making a Change

  • Rays of Sunshine

Other Topics

    • Pinpointing Your Sleep Problem
    • Caring for your mental health
    • Daily Relaxation Tools
    • Preventing Smoking
    • Sleep Difficulties
    • Mental Health and Wellbeing for All (World Mental Health Day 2022)
    • Mental Health Drives Performance (for Employees)
    • Tackling Negative Thoughts Associated with Trauma
    • The Path to Inner Peace
    • Does Hi-Tech Cause Hi-Stress?
    • Tips to Help Kids and Adults with ADHD Stay Organized
    • Helping Young People Cope with the Stress of Emergency or Forced Relocation
    • Exposure to Stress: Occupational Hazards in Hospitals (Part 2)
    • Your Child's Mental Health: Tips for Parents and Caregivers
    • Managing Stress as a College Student