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Connecting the dots on wellness

  • Mental Health
  • Mental Health
  • Podcasts

Connecting the dots on wellness

Learn how your mental health can affect your physical health and how to improve your overall wellness. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 10 minutes and 2 seconds.

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More about this Topics

  • Winter Blues

  • Caring for your mental health

  • Facts About Seasonal Affective Disorder

  • Exercise and Depression

  • Deflate the Pressure

Other Topics

    • Daily Relaxation Tools
    • Don't Worry, Breathe Happy
    • Optimism and Recuperation
    • Preventing Smoking
    • Teens and Depression
    • Using Laughter to Reduce Stress
    • Common Reactions After Trauma (Part 1)
    • Secondary Trauma: When You're Affected by Another Person's Traumatic Experience
    • Positive Emotions and Your Health
    • Coping with the Stress of Relocation After a Disaster (Part 2): Emotional Healing
    • Building Better Mental Health
    • Managing Workplace Stressors
    • Disrupting Negative Thoughts (2017)
    • Virtual Roundtable & Elder Care: How to Support Those in Isolation and Stay Connected
    • Information Overload (2015)