This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with Western Kentucky University

Your EAP offers these great resources.

Lighten Up With Laughter

Available on demand December 20, 2016

Everybody needs a good laugh. Learn about the many benefits of laughter and develop an action plan for improving humor in your life.



Play Seminar Audio/Video



Play Audio only

Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Lighten Up with Laughter (PDF), Link opens in a new windowLighten Up With Laughter Transcript (PDF)

More about this Topics

  • Virtual Roundtable & Elder Care: How to Support Those in Isolation and Stay Connected

  • Self-Care: Remaining Resilient 2

  • Celebrating Mateship Maketime 4mates International Mens Day 2022

  • Isolation: How to Mentally Cope with Socially Isolating

  • Working Together to Build Resilience and Reduce Stress (International Stress Awareness Day 2022)

Other Topics

    • Recognizing depression
    • Sleep Difficulties
    • Facts About Seasonal Affective Disorder
    • Pinpointing Your Sleep Problem
    • Don't Worry, Breathe Happy
    • Stress Buster: Managing and Taking Control of Your Life
    • The Mental Strength Workout
    • Mental Health Is Personal, Real, and Transformative (World Mental Health Day 2021)
    • Supporting Your Child at a Time of Conflict and Crisis (Ukraine War)
    • Tackling Negative Thoughts Associated with Trauma
    • Attention Deficit Hyperactivity Disorder in Adults: Treatments
    • Preventing Violence After a Natural Disaster (Part 2)
    • Keeping Holiday Stress at Bay
    • Men and Depression
    • Twelve Signs of Psychological Health