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Benefits with Western Kentucky University

Your EAP offers these great resources.

Beating the Blues

Available May 17, 2016

We all feel sad sometimes. Get techniques for beating the blues, and learn to recognize the difference between sadness and depression.



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Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Beating the Blues (PDF), Link opens in a new windowBeating the Blues Transcript (PDF), Link opens in a new windowDepression Self-Help Checklist (PDF)

More about this Topics

  • Pause Breathe Resume

  • Emotional Wellness: Building Better Mental Health

  • Remaining Resilient During a Crisis

  • Addressing Anxiety

  • Lighten Up With Laughter

Other Topics

    • Survivor's Guilt & Making it Through the War
    • Identifying Signs of Addiction in a Loved One
    • The Mental Strength Workout
    • The Mind-Body Connection (2017)
    • Effective Communication During a Crisis
    • Sleep Difficulties
    • Recognizing depression
    • Connecting the dots on wellness
    • Snoring
    • Winter Blues
    • Good Mental Health
    • Bipolar Disorder in Children and Teens
    • Maintain a Healthy State of Mind: Parents and Caregivers (Part 1)
    • Maintaining Composure During COVID-19
    • Help for Survivors in the Aftermath of Disasters and Mass Violence