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Benefits with Western Kentucky University

Your EAP offers these great resources.

Coping with Change

Learn personal strategies on how to deal with both the losses and the gains that change brings to your life.

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Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Coping With Change (PDF)

More about this Topics

  • Isolation: How to Mentally Cope with Socially Isolating

  • Self-Care: Remaining Resilient 2

  • Parenting: Navigating in the Eye of the Storm

  • The Path to Inner Peace

  • Information Overload (2015)

Other Topics

    • Pinpointing Your Sleep Problem
    • Connecting the dots on wellness
    • Sleep Difficulties
    • Preventing Smoking
    • Daily Relaxation Tools
    • Mindfulness Exercises
    • Coping with Current Events in Ukraine
    • Tornadoes and Severe Storms
    • What Is Good Mental Health?
    • Anxiety Disorders
    • Creating Hope Through Action (World Suicide Prevention Day)
    • Rays of Sunshine
    • Does Hi-Tech Cause Hi-Stress?
    • Managing Workplace Stressors
    • Better Relations between Men and Women (International Men's Day)