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Benefits with Western Kentucky University

Your EAP offers these great resources.

Coping with Change

Learn personal strategies on how to deal with both the losses and the gains that change brings to your life.

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Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Coping With Change (PDF)

More about this Topics

  • Effective Communication During a Crisis

  • Emotional Wellness: Building Better Mental Health

  • Making a Change

  • Self-Care: Remaining Resilient 1

  • Better Relations between Men and Women (International Men's Day)

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    • Creating Hope Through Action (World Suicide Prevention Day)
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    • Pause Breathe Resume
    • The Mental Strength Workout
    • Bipolar Disorder: Getting Help
    • Attention Deficit Hyperactivity Disorder (ADHD)
    • Anxiety Disorders: Overview
    • Stress and the Relaxation Response
    • The Mental Health Benefits of Staying Organized
    • Winter Blues
    • Snoring
    • Recognizing an eating disorder
    • Exercise and Depression
    • Don't Worry, Breathe Happy