This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with Western Kentucky University

Your EAP offers these great resources.

Self-Care: Remaining Resilient

We've all heard the basics on how to deal with stress but have we fully committed to implementing these in our lives? Learn the benefits of self-care to become resilient to stress.



Play Seminar Audio/Video



Play Audio only

Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Self-Care: Remaining Resilient (PDF), Link opens in a new windowSelf-Care: Remaining Resilient Transcript

More about this Topics

  • Managing Workplace Stressors

  • Virtual Roundtable & Elder Care: How to Support Those in Isolation and Stay Connected

  • Keep Calm and Carry On: Maintaining Your Composure Amidst the Pandemic Panic

  • Supporting Your Child at a Time of Conflict and Crisis (Texas School Shooting)

  • Stress Buster: Managing and Taking Control of Your Life

Other Topics

    • Building Resilience Muscles
    • Building Resiliency 101
    • Coronavirus: Minimizing the Impact & Building Psychological Immunity
    • Working Together to Build Resilience and Reduce Stress (International Stress Awareness Day 2022)
    • Making a Change
    • Winter Blues
    • Sleep Difficulties
    • Optimism and Recuperation
    • Recognizing an eating disorder
    • Snoring
    • Mental Health in the Workplace
    • Bipolar Disorder: Treatment Part 1
    • Managing Anxious Thoughts in Uncertain Times
    • What Is Good Mental Health?
    • Social Anxiety Disorder: More Than Just Shyness (Part 2)