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Benefits with Western Kentucky University

Your EAP offers these great resources.

Building Resilience Muscles

The foundation of resilience lies in building five muscles—three are specific skills and two are personal choices that are consistently chosen. The key to resilience is understanding yourself and identifying the mental obstacles that get in your way.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

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    • Coping with Crisis in the Media (Part 2)
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    • Recognizing depression
    • Beyond the Baby Blues
    • Daily Relaxation Tools
    • Snoring
    • Caring for a loved one with autism
    • Mental Health: Making a Difference Together
    • International Stress Awareness Day 2020
    • Restore Your Resilience After the Terrorist Attack (for Employees)
    • Rays of Sunshine
    • The Mind-Body Connection (2015)