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Benefits with Western Kentucky University

Your EAP offers these great resources.

Mental Health Is Personal, Real, and Transformative (World Mental Health Day 2021)

This year, for World Mental Health Day 2021, we have built off the World Federation of Mental Health theme "Mental Health in an Unequal World" with a free, online recorded seminar entitled Mental Health: Real, Personal, and Transformative. This session will include

  • Knowing how to be an agent of change for mental health
  • Normalizing conversations about mental health
  • Exploring ways to access mental health support and provide support to others
  • Learning how people, groups, and movements around the globe promote mental health in different ways

Please note that a completion certificate is not provided for this Online Seminar.

More about this Topics

  • Disrupting Negative Thoughts (2017)

  • Holidaze: How to Enjoy the Holidays and Minimize Holiday Stress

  • Keep Calm and Carry On: Maintaining Your Composure Amidst the Pandemic Panic

  • Building Resilience Muscles

  • Mental Health Drives Performance (for Employees)

Other Topics

    • My Mental Health: Do I Need Help?
    • Panic Disorder: When Fear Overwhelms—Part 2
    • Death of a Parent
    • Helping Young People Cope with the Stress of Emergency or Forced Relocation
    • Dealing with Trauma: Recovering from Frightening Events
    • Effective Communication During a Crisis
    • Tackling Negative Thoughts Associated with Trauma
    • Identifying Signs of Addiction in a Loved One
    • Remaining Resilient During a Crisis
    • Stress Buster: Managing and Taking Control of Your Life
    • Recognizing an eating disorder
    • Sleep Difficulties
    • Caring for a loved one with autism
    • Daily Relaxation Tools
    • Caring for your mental health