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Benefits with Western Kentucky University

Your EAP offers these great resources.

Does Hi-Tech Cause Hi-Stress?

International Stress Awareness Day 2018 was on November 7th. The Link opens in a new windowInternational Stress Management Association (ISMA) promotes this day every year to reduce the stigma associated with stress and mental health. The 2018 theme focused on technology—the adverse effects of the 24/7 lifestyle supported by technology, as well as how technology can be leveraged to reduce stress and support mental health.

To honor the fact that 2018 is the 20th anniversary, your Employee Assistance Program (EAP) hosted an exclusive training session to help you to manage your stress more effectively. The below online seminar was presented and recorded for your convenience. Feel free to watch or listen and download the materials using the links below:

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  • Survivor's Guilt & Making it Through the War

  • Mental Health and Wellbeing for All (World Mental Health Day 2022)

  • Being an Upstander

  • Regaining Connectivity, Certainty, and Control (International Stress Awareness Day 2021)

  • Virtual Roundtable & Running the COVID Battle: Strategies for Our Medical Heroes

Other Topics

    • Addressing Anxiety
    • Coronavirus: Minimizing the Impact & Building Psychological Immunity
    • Information Overload
    • Restore Your Resilience After the Terrorist Attack (for Employees)
    • The Mind-Body Connection (2017)
    • Help for Mental Illnesses
    • Secondary Trauma: When You're Affected by Another Person's Traumatic Experience
    • Tips for Coping with Extreme Stress
    • What Is Good Mental Health?
    • Supervising an Employee with Suicidal Concerns
    • Talking about suicide
    • Optimism and Recuperation
    • Deflate the Pressure
    • Beyond the Baby Blues
    • Recognizing depression