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Benefits with Western Kentucky University

Your EAP offers these great resources.

Remaining Resilient During a Crisis

Considering the recent events in the Ukraine-Russia crisis, we would like to offer an online seminar addressing resilience during a crisis. When confronted with highly traumatic situations, remaining resilient allows you to better cope with challenges experienced during the crisis. This session will help you

  • Understand the impact of traumatic events and situations
  • Recognize the impact that trauma can have on you
  • Understand the impact of uncertainty
  • Build on your internal resilience during a crisis

Link opens in a new windowhttps://register.gotowebinar.com/recording/3173916657137302787

More about this Topics

  • Information Overload (2015)

  • Providing Compassionate Support to Refugee Hosts

  • Mental Health and Wellbeing for All (World Mental Health Day 2022)

  • Holidaze: How to Enjoy the Holidays and Minimize Holiday Stress

  • Will There Be a Couch? What to Expect From Counseling

Other Topics

    • Suicide: Risk Factors and Signs
    • Peer Relationships and ADHD
    • Mindfulness Practice in the Treatment of Traumatic Stress
    • Moving Abroad
    • Anxiety Disorders
    • Winter Blues
    • Deflate the Pressure
    • Managing holiday stress
    • Beyond the Baby Blues
    • Pinpointing Your Sleep Problem
    • Effective Communication During a Crisis
    • The Mind-Body Connection (2015)
    • Coping with Change
    • Rays of Sunshine
    • Disrupting Negative Thoughts (2017)