This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with Western Kentucky University

Your EAP offers these great resources.

Remaining Resilient During a Crisis

Considering the recent events in the Ukraine-Russia crisis, we would like to offer an online seminar addressing resilience during a crisis. When confronted with highly traumatic situations, remaining resilient allows you to better cope with challenges experienced during the crisis. This session will help you

  • Understand the impact of traumatic events and situations
  • Recognize the impact that trauma can have on you
  • Understand the impact of uncertainty
  • Build on your internal resilience during a crisis

Link opens in a new windowhttps://register.gotowebinar.com/recording/3173916657137302787

More about this Topics

  • Rebuilding Your Team's Resilience in the Aftermath of a Terrorist Attack (for Managers)

  • Celebrating Mateship Maketime 4mates International Mens Day 2022

  • The Path to Inner Peace

  • Managing Workplace Stressors

  • Virtual Roundtable & Running the COVID Battle: Strategies for Our Medical Heroes

Other Topics

    • Eleven Tips for Dealing with Stress
    • Borderline Personality Disorder: Treatment
    • Anorexia Nervosa (Part 2)
    • How to Get Help for Anxiety Disorders
    • Post-Traumatic Stress Disorder (PTSD) Basics
    • Recognizing an eating disorder
    • Caring for a loved one with autism
    • Daily Relaxation Tools
    • Exercise and Depression
    • Winter Blues
    • The Gratitude Habit
    • Coronavirus: Minimizing the Impact & Building Psychological Immunity
    • The Mind-Body Connection (2017)
    • Tackling Negative Thoughts Associated with Trauma
    • Disrupting Negative Thoughts (2017)