This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

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Benefits with University of Richmond

Your EAP offers these great resources.

Building Better Mental Health

In conjunction with World Mental Health Day 2020, your employee support program wants to provide the tools and techniques to help individuals take a positive and active approach to prioritizing their own mental wellbeing. This free online seminar, Building Better Mental Health, will be prerecorded and be available indefinitely, so you can access it at any time or day that works best for you.

Please click on this link to listen to the recording of this online seminar: Link opens in a new windowhttps://goto.webcasts.com/starthere.jsp?ei=1377616&tp_key=d94aefc43c

  • Link opens in a new windowClick on this link to download the presentation slides for this seminar, Building Better Mental Health.
  • Link opens in a new windowClick on this link to download the handout for the Building Better Mental Health seminar.
  • Link opens in a new windowClick on this link to download this seminar's audio transcript.

Please note that this online seminar does not provide a certificate of completion.

More about this Topics

  • Information Overload

  • The Mind-Body Connection (2017)

  • Being an Upstander

  • Lighten Up With Laughter

  • Coping with Change

Other Topics

    • The Mind-Body Connection (2015)
    • The Path to Inner Peace
    • Pause Breathe Resume
    • Holidaze: How to Enjoy the Holidays and Minimize Holiday Stress
    • Better Relations between Men and Women (International Men's Day)
    • Dealing with Work Stress
    • Nurture Your Resilience
    • How to Choose a Counselor
    • Helping Your Loved One Who Is Suicidal (Part 2)
    • Attention Deficit Hyperactivity Disorder: Signs and Symptoms
    • Daily Relaxation Tools
    • Recognizing depression
    • Beyond the Baby Blues
    • Snoring
    • Talking about suicide