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Benefits with University of Richmond

Your EAP offers these great resources.

Managing Workplace Stressors

Available on demand starting February 18, 2020

This session focuses on the professional or workplace items that could be causing you stress, providing you with information and strategies to address and manage these stressors effectively.

You do not need to register in advance to attend Online Seminars at a set time. Seminars will be prerecorded and uploaded on the date above. At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Self-Care: Remaining Resilient 2

  • Disrupting Negative Thoughts (2017)

  • The Mental Strength Workout

  • Addressing Anxiety

  • Parenting: Navigating in the Eye of the Storm

Other Topics

    • Teens and Depression
    • Don't Worry, Breathe Happy
    • Pinpointing Your Sleep Problem
    • Sleep Difficulties
    • Beyond the Baby Blues
    • Mental Health and Wellbeing for All (World Mental Health Day 2022)
    • Tackling Negative Thoughts Associated with Trauma
    • Pause Breathe Resume
    • Building Resilience Muscles
    • Coronavirus: Minimizing the Impact & Building Psychological Immunity
    • Borderline Personality Disorder: Treatment
    • Panic Disorder: When Fear Overwhelms—Part 1
    • Maintaining Composure During COVID-19
    • Grounding Techniques to Help Control Anxiety
    • Taking Control of Your Mental Health