This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with University of Richmond

Your EAP offers these great resources.

Lighten Up With Laughter

Available on demand December 20, 2016

Everybody needs a good laugh. Learn about the many benefits of laughter and develop an action plan for improving humor in your life.



Play Seminar Audio/Video



Play Audio only

Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Lighten Up with Laughter (PDF), Link opens in a new windowLighten Up With Laughter Transcript (PDF)

More about this Topics

  • Addressing Anxiety

  • Rays of Sunshine

  • Information Overload (2015)

  • Information Overload

  • Will There Be a Couch? What to Expect From Counseling

Other Topics

    • Five Things You Should Know About Stress
    • Coping with the Stress of Relocation After a Disaster (Part 5): Helping Elderly People
    • How to Get Help for Anxiety Disorders
    • Mental Health and Travel
    • Finding Happiness in the Midst of a Pandemic
    • Working Together to Build Resilience and Reduce Stress (International Stress Awareness Day 2022)
    • Celebrating Mateship Maketime 4mates International Mens Day 2022
    • Virtual Roundtable & Elder Care: How to Support Those in Isolation and Stay Connected
    • Regaining Connectivity, Certainty, and Control (International Stress Awareness Day 2021)
    • Coronavirus: Minimizing the Impact & Building Psychological Immunity
    • Preventing Smoking
    • Winter Blues
    • Teens and Depression
    • Optimism and Recuperation
    • Daily Relaxation Tools