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Benefits with University of Richmond

Your EAP offers these great resources.

Restore Your Resilience After the Terrorist Attack (for Employees)

Face the challenges presented by the April 2019 terrorist attack in Sri Lanka:

  • Understand the impact of traumatic events.
  • Recognize the impact trauma can have on you.
  • Tap into your inner resiliency, and restore your original levels of functioning in a changed world.

Feel free to watch or listen and download the materials using the links below:

More about this Topics

  • The Gratitude Habit

  • Effective Communication During a Crisis

  • Survivor's Guilt & Making it Through the War

  • Pause Breathe Resume

  • Information Overload (2015)

Other Topics

    • Deflate the Pressure
    • Talking about suicide
    • Teens and Depression
    • Beyond the Baby Blues
    • Facts About Seasonal Affective Disorder
    • Lighten Up With Laughter
    • Maintaining Your Team's Resilience During a Crisis
    • Understanding Resilience
    • Building Resiliency 101
    • Being an Upstander
    • Health Care Workers and First Responders: Coping During COVID-19
    • Attention Deficit Hyperactivity Disorder (ADHD)
    • Dealing with Climate Anxiety
    • The Power of Gratitude
    • Bipolar Disorder: Getting Help