This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with University of Richmond

Your EAP offers these great resources.

Beating the Blues

Available May 17, 2016

We all feel sad sometimes. Get techniques for beating the blues, and learn to recognize the difference between sadness and depression.



Play Seminar Audio/Video



Play Audio only

Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Beating the Blues (PDF), Link opens in a new windowBeating the Blues Transcript (PDF), Link opens in a new windowDepression Self-Help Checklist (PDF)

More about this Topics

  • Self-Care: Remaining Resilient 1

  • Regaining Connectivity, Certainty, and Control (International Stress Awareness Day 2021)

  • Virtual Roundtable & Elder Care: How to Support Those in Isolation and Stay Connected

  • Celebrating Mateship Maketime 4mates International Mens Day 2022

  • The Gratitude Habit

Other Topics

    • Pause Breathe Resume
    • Better Relations between Men and Women (International Men's Day)
    • Holidaze: How to Enjoy the Holidays and Minimize Holiday Stress
    • The Mind-Body Connection (2017)
    • Effective Communication During a Crisis
    • Eating Disorders: About More Than Food
    • Frequently Asked Questions About Counseling
    • Anxiety Disorders
    • Coping with a Traumatic Event
    • Coping with the Stress of Relocation After a Disaster (Part 5): Helping Elderly People
    • Winter Blues
    • Optimism and Recuperation
    • Exercise and Depression
    • Sleep Difficulties
    • Talking about suicide