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Benefits with University of Richmond

Your EAP offers these great resources.

Remaining Resilient During a Crisis

Considering the recent events in the Ukraine-Russia crisis, we would like to offer an online seminar addressing resilience during a crisis. When confronted with highly traumatic situations, remaining resilient allows you to better cope with challenges experienced during the crisis. This session will help you

  • Understand the impact of traumatic events and situations
  • Recognize the impact that trauma can have on you
  • Understand the impact of uncertainty
  • Build on your internal resilience during a crisis

Link opens in a new windowhttps://register.gotowebinar.com/recording/3173916657137302787

More about this Topics

  • Tackling Negative Thoughts Associated with Trauma

  • Regaining Connectivity, Certainty, and Control (International Stress Awareness Day 2021)

  • Coronavirus: Minimizing the Impact & Building Psychological Immunity

  • Making a Change

  • The Path to Inner Peace

Other Topics

    • Supporting Your Child at a Time of Conflict and Crisis (Ukraine War)
    • Rebuilding Your Team's Resilience in the Aftermath of a Terrorist Attack (for Managers)
    • Being an Upstander
    • The Mental Strength Workout
    • Mental Health and Wellbeing for All (World Mental Health Day 2022)
    • Maintain a Healthy State of Mind: High School Students (Part 2)
    • Changing Negative Thoughts About Yourself to Positive Ones
    • Negative Coping and Post-Traumatic Stress Disorder (PTSD)
    • Bipolar Disorder in Children and Teens
    • Care and Connection
    • Recognizing an eating disorder
    • Snoring
    • Teens and Depression
    • Don't Worry, Breathe Happy
    • Caring for your mental health