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Benefits with University of Richmond

Your EAP offers these great resources.

The Mind-Body Connection (2017)

Available on demand November 21, 2017

Keeping the body relatively calm is crucial to well-being and optimal health. Becoming aware of how your body feels when it is under stress is important to maintain a relaxed and calm state.

You do not need to register in advance to attend Online Seminars at a set time. Seminars will be prerecorded and uploaded on the third Tuesday of each month. At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within 5 business days.

Click here to view The Mind-Body Connection.

presentation Click the Adobe PDF icon to the left to view this Online Seminar's presentation slides.
notes Click the Adobe PDF icon to the left to view this Online Seminar's presentation notes.
transcript Click the Adobe PDF icon to the left to view this Online Seminar's audio transcript.

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  • Working Together to Build Resilience and Reduce Stress (International Stress Awareness Day 2022)

  • Building Resiliency 101

  • The Path to Inner Peace

  • Mental Health and Wellbeing for All (World Mental Health Day 2022)

Other Topics

    • Exercise and Depression
    • Sleep Difficulties
    • Talking about suicide
    • Caring for a loved one with autism
    • Caring for your mental health
    • Six Meditation Apps to Help You Remain Calm
    • Depression in Women: Five Things You Should Know
    • Post-Traumatic Stress Disorder Treatment
    • Managing Anxiety
    • Stress and Aging
    • Stress Buster: Managing and Taking Control of Your Life
    • Pause Breathe Resume
    • Maintaining Your Team's Resilience During a Crisis
    • Understanding Resilience
    • Effective Communication During a Crisis