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Benefits with Union Institute and University

Your EAP offers these great resources.

Stick With It

Using strategies developed by the Mayo Clinic, discover the unrealistic expectations that could be impacting your ability to stick with positive change.



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Download MP3 Zip File, Link opens in a new windowDownload Handout for Stick With It (PDF), Link opens in a new windowStick With It Transcript (PDF), Link opens in a new windowStick with It! Creating Your Wellness Goals the SMART Way (PDF)

More about this Topics

  • The Mind-Body Connection (2017)

  • Healthy Mind Toolkit

  • Creativity 101

  • A Personal Guide to Building Resiliency and Coping with Change

  • The Mind-Body Connection (2015)

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    • Goal Setting for Personal and Professional Excellence (Part 1)
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    • Getting a fresh start
    • Setting Realistic Goals
    • Laughter is the best medicine
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    • Disrupting Negative Thoughts (2017)
    • Will There Be a Couch? What to Expect From Counseling
    • Explore New Horizons and Expand the Mind
    • Choose to Challenge (International Women's Day 2021)
    • Maximizing Your Day: Effective Time Management