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Benefits with Union Institute and University

Your EAP offers these great resources.

Disrupting Negative Thoughts

Available on demand March 21, 2017

It's not negative thoughts themselves that are the issue; rather, it's when we believe those negative thoughts. Learn how to gain control over negative thoughts and turn them into positive ones.

You do not need to register in advance to attend Online Seminars at a set time. Seminars will be prerecorded and uploaded on the third Tuesday of each month. At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within 5 business days.

Click here to view Link opens in a new windowDisrupting Negative Thoughts.

Link opens in a new windowpresentation Click the Adobe PDF icon to the left to view this Online Seminar's presentation slides.
Link opens in a new windownotes Click the Adobe PDF icon to the left to view this Online Seminar's presentation notes.
Link opens in a new windowtranscript Click the Adobe PDF icon to the left to view this Online Seminar's audio transcript.
Link opens in a new windowhandout Click the Adobe PDF icon to the left to view the handout Changing Negative Thoughts About Yourself to Positive Ones.

More about this Topics

  • Tackling Negative Thoughts Associated with Trauma

  • Explore New Horizons and Expand the Mind

  • The Path to Inner Peace

  • Understanding Resilience

  • Isolation: How to Mentally Cope with Socially Isolating

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    • STOP: A Mindfulness Exercise
    • Change Your Mindset and Grow
    • Behavioral Health and LGBT Youth
    • Unplugging from Social Media to Recharge Your Battery
    • Stress Management Primer
    • Taking time to recharge
    • Check, challenge and change your thoughts
    • Laughter is the best medicine
    • Change Is Inevitable
    • Assertiveness