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Benefits with Union Institute and University

Your EAP offers these great resources.

The Path to Inner Peace

Getting off the fast track and getting in touch with what is important in your life is one pathway to inner peace. Understand the benefits of reaching inner peace and harmony through greater understanding of self, as well as the personal and work environments in which you live.



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Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowThe Path to Inner Peace Handout (PDF), Link opens in a new windowMeditation_An Introduction (PDF)

More about this Topics

  • The Mind-Body Connection (2015)

  • A Personal Guide to Building Resiliency and Coping with Change

  • Healthy Mind Toolkit

  • Creating a Personal Development Plan

  • Creativity 101

Other Topics

    • Anger
    • Getting a fresh start
    • Optimism and Recuperation
    • Decision-Making Tips
    • Don't Worry, Breathe Happy
    • Isolation: How to Mentally Cope with Socially Isolating
    • The Mental Strength Workout
    • Stick With It
    • Building Resiliency 101
    • Emotional Wellness: Building Better Mental Health
    • How to Set Meaningful Goals
    • Dealing with Change
    • Mindfulness Practice in the Treatment of Traumatic Stress
    • Making Time for Yourself
    • Mindful Driving