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Benefits with Union Institute and University

Your EAP offers these great resources.

The Mental Strength Workout

Our mind is our most powerful tool that we have during times of adversity. You can learn skills and strategies to exercise the power of your mind and increase your mental fortitude.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Creativity 101

  • Building Resilience Muscles

  • Building Resiliency 101

  • Self-Care: Remaining Resilient

  • The Path to Inner Peace

Other Topics

    • Lighten Up With Laughter
    • Information Overload
    • International Day Against Homophobia, Transphobia, and Biphobia
    • Emotional Wellness: Building Better Mental Health
    • Reframing Your Way Through 2022
    • Building your resilience
    • Don't Worry, Breathe Happy
    • Anger
    • Change Is Inevitable
    • Decision-Making Tips
    • Resiliency Skills
    • Making Good Choices
    • Nurture Your Resilience
    • What Can You Do To Protect Your Brain?
    • Fighting Stress? Ask the Coach