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Benefits with Union Institute and University

Your EAP offers these great resources.

Reframing Your Way Through 2022

Learn practical steps to use positive reframing strategies and guide your way through 2022.

You do not need to register in advance to attend Online Seminars. Seminars will be pre-recorded and uploaded on a set date each month. You can view the audiovisual presentation and download all accompanying materials at that time.


The purpose of asking for your name and email address on the registration page ahead of the recorded Online Seminar is to generate and email you a completion certificate. You must view the Online Seminar until the end and fully complete the survey (all multiple choice and open-text questions) to receive a completion certificate. The certificate will be automatically sent to the email address you entered on the registration page. (Please check your email spam or junk folder if you did not receive the email with your certificate.)

Click here to view Link opens in a new windowReframing Your Way Through 2022.

Link opens in a new windowpresentation Click the Adobe PDF icon to the left to view this Online Seminar's presentation slides.
Link opens in a new windownotes Click the Adobe PDF icon to the left to view this Online Seminar's presentation notes.
Link opens in a new windowtranscript Click the Adobe PDF icon to the left to view this Online Seminar's audio transcript.

More about this Topics

  • Building Resilience Muscles

  • Rays of Sunshine

  • Self-Care: Remaining Resilient

  • The Mind-Body Connection (2017)

  • Keeping an Open Mind

Other Topics

    • Creating a happiness hygiene routine
    • Check, challenge and change your thoughts
    • Laughter is the best medicine
    • Building your resilience
    • Taking time to recharge
    • Positive Emotions and Your Health
    • Friendships and Social Connections (Part 2): Making and Maintaining
    • Canceled by COVID-19: Managing Disappointment
    • Unplugging from Social Media to Recharge Your Battery
    • Care and Connection
    • Digging Deep
    • Depression in the Workplace - A Presentation for Human Resources, Managers and Supervisors
    • Understanding Resilience
    • The Gratitude Habit
    • Explore New Horizons and Expand the Mind