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Check, challenge and change your thoughts

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Check, challenge and change your thoughts

Learn how to balance your priorities and create purposeful thoughts. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 9 minutes and 43 seconds.

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More about this Topics

  • Setting Realistic Goals

  • Assertiveness

  • Change Is Inevitable

  • Hostility and Heart Disease

  • Building your resilience

Other Topics

    • The Science of Goal Setting
    • Care and Connection
    • Coping with Anger
    • Understanding Stress and Building Resilience
    • LGBT Youth and Bullying
    • Optimism and Recuperation
    • Don't Worry, Breathe Happy
    • Anger
    • Daily Relaxation Tools
    • Deflate the Pressure
    • Making a Change
    • Keeping an Open Mind
    • Switch on to Being More Present
    • Maximizing Your Day: Effective Time Management
    • Mindfulness Matters