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Benefits with Union Institute and University

Your EAP offers these great resources.

The Mind-Body Connection (2015)

Learn to recognize and manage stressful situations, practice relaxation techniques, and understand the benefits of making the mind-body connection.

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More about this Topics

  • Emotional Support: Staying Balanced in a Changing World

  • Building Better Mental Health

  • Disrupting Negative Thoughts (2015)

  • Emotional Wellness: Building Better Mental Health

  • The Mental Strength Workout

Other Topics

    • Optimism and Recuperation
    • Hostility and Heart Disease
    • Creating a happiness hygiene routine
    • Laughter is the best medicine
    • Deflate the Pressure
    • Mindfulness Matters
    • Making a Change
    • Gender Equality Today for a Sustainable Tomorrow (International Women's Day 2022)
    • Keeping an Open Mind
    • A Personal Guide to Building Resiliency and Coping with Change
    • After a Disaster: Tips for Healthy Adult Relationships
    • Learn to Manage Stress
    • Pillars of Resilience
    • Self-Care Strategies for Today's Busy Employees
    • Parents' Influence on Their LGB Teen's Health