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Benefits with Board of Trustees of the Plumbers & Steamfitters Local 434

Your EAP offers these great resources.

Isolation: How to Mentally Cope with Socially Isolating

The prospect of solitary confinement and isolation can be daunting, and for many people the concept of limited social connection can be overwhelming. This session will equip attendees with the knowledge and strategies to cope during this time and find new ways to form a connection with others in a virtual world.

Click on this link to view this recording: Link opens in a new windowhttps://attendee.gotowebinar.com/recording/5239107342120431119


(Please note that a completion certificate is not provided for this Online Seminar.)

More about this Topics

  • The Mind-Body Connection (2015)

  • Disrupting Negative Thoughts (2015)

  • Explore New Horizons and Expand the Mind

  • Tackling Negative Thoughts Associated with Trauma

  • Keeping an Open Mind

Other Topics

    • Check, challenge and change your thoughts
    • Taking time to recharge
    • Hostility and Heart Disease
    • Daily Relaxation Tools
    • Deflate the Pressure
    • Learning to Relax
    • Pay It Forward with Kindness and Generosity
    • Fighting Stress? Ask the Coach
    • Friendships and Social Connections (Part 2): Making and Maintaining
    • Relaxation Techniques for Stress
    • International Day Against Homophobia, Transphobia, and Biphobia
    • Healthy Mind Toolkit
    • The Mental Strength Workout
    • Mindfulness Matters
    • Emotional Support: Staying Balanced in a Changing World