This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with Board of Trustees of the Plumbers & Steamfitters Local 434

Your EAP offers these great resources.

Isolation: How to Mentally Cope with Socially Isolating

The prospect of solitary confinement and isolation can be daunting, and for many people the concept of limited social connection can be overwhelming. This session will equip attendees with the knowledge and strategies to cope during this time and find new ways to form a connection with others in a virtual world.

Click on this link to view this recording: Link opens in a new windowhttps://attendee.gotowebinar.com/recording/5239107342120431119


(Please note that a completion certificate is not provided for this Online Seminar.)

More about this Topics

  • Building Resiliency 101

  • Maximizing Your Day: Effective Time Management

  • LGBTIQ+ Inclusivity and Equity (Pride Month 2022)

  • Making a Change

  • Stick With It

Other Topics

    • Change Is Inevitable
    • Taking time to recharge
    • Creating a happiness hygiene routine
    • Decision-Making Tips
    • Hostility and Heart Disease
    • Got Resiliency?
    • Good Mental Health
    • Managing Anxiety in Times of National or International Tension
    • Pillars of Resilience
    • Learning to Relax
    • Planning for Success
    • The Mental Strength Workout
    • Explore New Horizons and Expand the Mind
    • Disrupting Negative Thoughts (2017)
    • Setting Goals for Your Future