This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with Board of Trustees of the Plumbers & Steamfitters Local 434

Your EAP offers these great resources.

Lighten Up With Laughter

Available on demand December 20, 2016

Everybody needs a good laugh. Learn about the many benefits of laughter and develop an action plan for improving humor in your life.



Play Seminar Audio/Video



Play Audio only

Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Lighten Up with Laughter (PDF), Link opens in a new windowLighten Up With Laughter Transcript (PDF)

More about this Topics

  • Virtual Roundtable & Running the COVID Battle: Strategies for Our Medical Heroes

  • Rebuilding Your Team's Resilience in the Aftermath of a Terrorist Attack (for Managers)

  • Remaining Resilient During a Crisis

  • Coping with Change

  • Understanding Resilience

Other Topics

    • Supporting Your Child at a Time of Conflict and Crisis (Texas School Shooting)
    • Building Resilience Muscles
    • Mental Health Is Personal, Real, and Transformative (World Mental Health Day 2021)
    • Pause Breathe Resume
    • The Mental Strength Workout
    • Don't Worry, Breathe Happy
    • Caring for your mental health
    • Talking about suicide
    • Connecting the dots on wellness
    • Beyond the Baby Blues
    • Mental Health Myths and Facts
    • Older Adults and Depression (Part 1)
    • Types of Disasters
    • My Mental Health: Do I Need Help?
    • Stress Management Primer