This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with Board of Trustees of the Plumbers & Steamfitters Local 434

Your EAP offers these great resources.

Isolation: How to Mentally Cope with Socially Isolating

The prospect of solitary confinement and isolation can be daunting, and for many people the concept of limited social connection can be overwhelming. This session will equip attendees with the knowledge and strategies to cope during this time and find new ways to form a connection with others in a virtual world.

Click on this link to view this recording: Link opens in a new windowhttps://attendee.gotowebinar.com/recording/5239107342120431119


(Please note that a completion certificate is not provided for this Online Seminar.)

More about this Topics

  • Being an Upstander

  • The Mind-Body Connection (2017)

  • Regaining Connectivity, Certainty, and Control (International Stress Awareness Day 2021)

  • The Mental Strength Workout

  • Parenting: Navigating in the Eye of the Storm

Other Topics

    • Five Things You Should Know About Stress
    • Mindfulness Apps and Resources
    • Psychological Support for Front-Line Medical Staff (Part 2)
    • Seasonal Affective Disorder (SAD)
    • Anger: Events, Cues, and Control
    • Stress Buster: Managing and Taking Control of Your Life
    • Self-Care: Remaining Resilient 2
    • Providing Compassionate Support to Refugee Hosts
    • Holidaze: How to Enjoy the Holidays and Minimize Holiday Stress
    • Keep Calm and Carry On: Maintaining Your Composure Amidst the Pandemic Panic
    • Recognizing depression
    • Sleep Difficulties
    • Optimism and Recuperation
    • Connecting the dots on wellness
    • Daily Relaxation Tools