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Benefits with Board of Trustees of the Plumbers & Steamfitters Local 434

Your EAP offers these great resources.

Isolation: How to Mentally Cope with Socially Isolating

The prospect of solitary confinement and isolation can be daunting, and for many people the concept of limited social connection can be overwhelming. This session will equip attendees with the knowledge and strategies to cope during this time and find new ways to form a connection with others in a virtual world.

Click on this link to view this recording: Link opens in a new windowhttps://attendee.gotowebinar.com/recording/5239107342120431119


(Please note that a completion certificate is not provided for this Online Seminar.)

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  • Tackling Negative Thoughts Associated with Trauma

  • Creating Hope Through Action (World Suicide Prevention Day)

  • Effective Communication During a Crisis

  • Building Resiliency 101

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    • Recognizing depression
    • Snoring
    • Beyond the Baby Blues
    • Sleep Difficulties
    • Caring for your mental health
    • Older Adults and Depression (Part 2)
    • Resilience
    • Doomscrolling: What It Is and How to Break the Habit
    • Tornadoes and Severe Storms
    • Bipolar Disorder: Risk Factors and Diagnosis
    • Emotional Wellness: Building Better Mental Health
    • Self-Care: Remaining Resilient 2
    • Making a Change
    • Parenting: Navigating in the Eye of the Storm
    • Does Hi-Tech Cause Hi-Stress?