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Benefits with Board of Trustees of the Plumbers & Steamfitters Local 434

Your EAP offers these great resources.

Building Resiliency 101

This session covers the basics of stress and how to care for yourself during stressful times. Learn helpful tools and techniques to apply at work and in your private life.



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More about this Topics

  • The Path to Inner Peace

  • Supporting Your Child at a Time of Conflict and Crisis (Texas School Shooting)

  • Information Overload (2015)

  • Coping with Change

  • Building Resilience Muscles

Other Topics

    • Exercise and Depression
    • Daily Relaxation Tools
    • Facts About Seasonal Affective Disorder
    • Managing holiday stress
    • Pinpointing Your Sleep Problem
    • Eleven Tips for Dealing with Stress
    • Break the Rumination Cycle
    • Bipolar Disorder: Treatment Part 1
    • Self-Harm
    • Learn to Disconnect
    • Mental Health Is Personal, Real, and Transformative (World Mental Health Day 2021)
    • Better Relations between Men and Women (International Men's Day)
    • Does Hi-Tech Cause Hi-Stress?
    • Virtual Roundtable & Running the COVID Battle: Strategies for Our Medical Heroes
    • Will There Be a Couch? What to Expect From Counseling