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Benefits with Board of Trustees of the Plumbers & Steamfitters Local 434

Your EAP offers these great resources.

Building Resiliency 101

This session covers the basics of stress and how to care for yourself during stressful times. Learn helpful tools and techniques to apply at work and in your private life.



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More about this Topics

  • The Mind-Body Connection (2017)

  • Stress Buster: Managing and Taking Control of Your Life

  • Creating Hope Through Action (World Suicide Prevention Day)

  • The Mind-Body Connection (2015)

  • Does Hi-Tech Cause Hi-Stress?

Other Topics

    • Don't Worry, Breathe Happy
    • Teens and Depression
    • Deflate the Pressure
    • Managing holiday stress
    • Caring for your mental health
    • Managing Grief After Disaster (Part 4)
    • What Individuals in Recovery Need to Know About Wellness
    • Dealing with Trauma: Recovering from Frightening Events
    • Exposure to Stress: Occupational Hazards in Hospitals (Part 1)
    • Fighting Stress? Ask the Coach
    • Being an Upstander
    • The Path to Inner Peace
    • Rebuilding Your Team's Resilience in the Aftermath of a Terrorist Attack (for Managers)
    • Mental Health: Making a Difference Together
    • Restore Your Resilience After the Terrorist Attack (for Employees)