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Benefits with Board of Trustees of the Plumbers & Steamfitters Local 434

Your EAP offers these great resources.

The Mental Strength Workout

Our mind is our most powerful tool that we have during times of adversity. You can learn skills and strategies to exercise the power of your mind and increase your mental fortitude.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Understanding Resilience

  • Stress Buster: Managing and Taking Control of Your Life

  • Pause Breathe Resume

  • Building Resilience Muscles

  • Mental Health: Making a Difference Together

Other Topics

    • Recognizing depression
    • Caring for your mental health
    • Beyond the Baby Blues
    • Preventing Smoking
    • Talking about suicide
    • Risk and Protective Factors for Behavioral Health in First Responders
    • Coping with the Stress of Relocation After a Disaster (Part 1): Introduction
    • Helping Children Cope with Disaster or Trauma
    • Pillars of Resilience
    • Mindfulness Practice in the Treatment of Traumatic Stress
    • Mental Health Is Personal, Real, and Transformative (World Mental Health Day 2021)
    • Information Overload (2015)
    • Coronavirus: Minimizing the Impact & Building Psychological Immunity
    • Keep Calm and Carry On: Maintaining Your Composure Amidst the Pandemic Panic
    • Effective Communication During a Crisis