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Your EAP offers these great resources.

Understanding Resilience

Available on demand April 16, 2019

When you are resilient, you are able to adjust quickly to new conditions, change your personal direction if required, and incorporate every life event more smoothly into your life. This session will help participants understand what being resilient entails. They will delve deeper into the first step toward resilience, which is understanding and acknowledging one's feelings.

You do not need to register in advance to attend Online Seminars at a set time. Seminars will be prerecorded and uploaded on the third Tuesday of each month. At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within 5 business days.

Click here to view Understanding Resilience.

presentation Click the Adobe PDF icon to the left to view this Online Seminar's presentation slides.
notes Click the Adobe PDF icon to the left to view this Online Seminar's presentation notes.
transcript Click the Adobe PDF icon to the left to view this Online Seminar's audio transcript.

More about this Topics

  • Supporting Your Child at a Time of Conflict and Crisis (Ukraine War)

  • Identifying Signs of Addiction in a Loved One

  • Building Resilience Muscles

  • Rebuilding Your Team's Resilience in the Aftermath of a Terrorist Attack (for Managers)

  • The Gratitude Habit

Other Topics

    • Providing Compassionate Support to Refugee Hosts
    • The Path to Inner Peace
    • Mental Health and Wellbeing for All (World Mental Health Day 2022)
    • Making a Change
    • Coping with Change
    • Don't Worry, Breathe Happy
    • Caring for a loved one with autism
    • Optimism and Recuperation
    • Snoring
    • Teens and Depression
    • Managing Stress as a College Student
    • Maintain a Healthy State of Mind: Adults (Part 2)
    • Responding to a Suicidal Loved One or Friend
    • Diabetes and Mental Health
    • Binge Eating Disorder (Part 2)