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Your EAP offers these great resources.

Understanding Resilience

Available on demand April 16, 2019

When you are resilient, you are able to adjust quickly to new conditions, change your personal direction if required, and incorporate every life event more smoothly into your life. This session will help participants understand what being resilient entails. They will delve deeper into the first step toward resilience, which is understanding and acknowledging one's feelings.

You do not need to register in advance to attend Online Seminars at a set time. Seminars will be prerecorded and uploaded on the third Tuesday of each month. At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within 5 business days.

Click here to view Understanding Resilience.

presentation Click the Adobe PDF icon to the left to view this Online Seminar's presentation slides.
notes Click the Adobe PDF icon to the left to view this Online Seminar's presentation notes.
transcript Click the Adobe PDF icon to the left to view this Online Seminar's audio transcript.

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  • Survivor's Guilt & Making it Through the War

  • Will There Be a Couch? What to Expect From Counseling

  • Supporting Your Child at a Time of Conflict and Crisis (Texas School Shooting)

Other Topics

    • Holidaze: How to Enjoy the Holidays and Minimize Holiday Stress
    • The Gratitude Habit
    • Addressing Anxiety
    • Remaining Resilient During a Crisis
    • The Path to Inner Peace
    • Beyond the Baby Blues
    • Facts About Seasonal Affective Disorder
    • Caring for your mental health
    • Optimism and Recuperation
    • Daily Relaxation Tools
    • Coping with the Stress of Emergency Relocation
    • Interventions to Reduce Behavioral Health Risks for First Responders
    • Managing Anxiety in Times of National or International Tension
    • Autism Spectrum Disorders: Signs and Symptoms (Part 1)
    • Cutting and Self-Harm