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Benefits with Board of Trustees of the Plumbers & Steamfitters Local 434

Your EAP offers these great resources.

Remaining Resilient During a Crisis

Considering the recent events in the Ukraine-Russia crisis, we would like to offer an online seminar addressing resilience during a crisis. When confronted with highly traumatic situations, remaining resilient allows you to better cope with challenges experienced during the crisis. This session will help you

  • Understand the impact of traumatic events and situations
  • Recognize the impact that trauma can have on you
  • Understand the impact of uncertainty
  • Build on your internal resilience during a crisis

Link opens in a new windowhttps://register.gotowebinar.com/recording/3173916657137302787

More about this Topics

  • Building Better Mental Health

  • Identifying Signs of Addiction in a Loved One

  • Stress Buster: Managing and Taking Control of Your Life

  • Keep Calm and Carry On: Maintaining Your Composure Amidst the Pandemic Panic

  • The Mental Strength Workout

Other Topics

    • Making Time for Yourself
    • Managing Anxiety While in Quarantine
    • Got Butterflies? Tongue-Tied? Pounding Headache?
    • Coping with the Stress of Relocation After a Disaster (Part 5): Helping Elderly People
    • Attention Deficit Hyperactivity Disorder in Adults: Treatments
    • Virtual Roundtable & Running the COVID Battle: Strategies for Our Medical Heroes
    • The Gratitude Habit
    • Making a Change
    • Does Hi-Tech Cause Hi-Stress?
    • Self-Care: Remaining Resilient 2
    • Beyond the Baby Blues
    • Deflate the Pressure
    • Sleep Difficulties
    • Winter Blues
    • Caring for your mental health