This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with TRISTAR Service Company

Your EAP offers these great resources.

Lighten Up With Laughter

Available on demand December 20, 2016

Everybody needs a good laugh. Learn about the many benefits of laughter and develop an action plan for improving humor in your life.



Play Seminar Audio/Video



Play Audio only

Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Lighten Up with Laughter (PDF), Link opens in a new windowLighten Up With Laughter Transcript (PDF)

More about this Topics

  • Effective Communication During a Crisis

  • The Mental Strength Workout

  • Holidaze: How to Enjoy the Holidays and Minimize Holiday Stress

  • Rebuilding Your Team's Resilience in the Aftermath of a Terrorist Attack (for Managers)

  • Rays of Sunshine

Other Topics

    • Managing holiday stress
    • Facts About Seasonal Affective Disorder
    • Pinpointing Your Sleep Problem
    • Connecting the dots on wellness
    • Talking about suicide
    • Stress and Your Body
    • Handling Stress: Part 1
    • Maintain a Healthy State of Mind: High School Students (Part 1)
    • Making Good Choices
    • My Mental Health: Do I Need Help?
    • Providing Compassionate Support to Refugee Hosts
    • Being an Upstander
    • Making a Change
    • Tackling Negative Thoughts Associated with Trauma
    • The Path to Inner Peace