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International Stress Awareness Day 2020

The first Wednesday of each November celebrates International Stress Awareness Day (#StressAwarenessDay), highlighting the importance of stress management and good mental health to prevent chronic stress.

In honor of this awareness event, this website offers a special online seminar, International Stress Awareness Day 2020, which offers techniques for gauging what level of stress you may be experiencing and simple strategies for putting yourself back in a positive, relaxed state of mind. Please click on this link to listen to the recording of this online seminar: Link opens in a new windowhttps://goto.webcasts.com/starthere.jsp?ei=1386018&tp_key=0ee230b623

  • Link opens in a new windowClick on this link to download the presentation slides for this seminar, International Stress Awareness Day 2020 (PDF).
  • Link opens in a new windowClick on this link to download the handout for the International Stress Awareness Day 2020 seminar (PDF).
  • Link opens in a new windowClick on this link to download this seminar's audio transcript (PDF).

Please note that this online seminar does not provide a certificate of completion.

More about this Topics

  • Maintaining Your Team's Resilience During a Crisis

  • Mental Health and Wellbeing for All (World Mental Health Day 2022)

  • Regaining Connectivity, Certainty, and Control (International Stress Awareness Day 2021)

  • The Path to Inner Peace

  • Mental Health Drives Performance (for Employees)

Other Topics

    • Connecting the dots on wellness
    • Recognizing an eating disorder
    • Beyond the Baby Blues
    • Managing holiday stress
    • Optimism and Recuperation
    • Lighten Up With Laughter
    • Celebrating Mateship Maketime 4mates International Mens Day 2022
    • Identifying Signs of Addiction in a Loved One
    • Coronavirus: Minimizing the Impact & Building Psychological Immunity
    • Emotional Wellness: Building Better Mental Health
    • Finding Happiness in the Midst of a Pandemic
    • Tornadoes and Severe Storms
    • Traumatic Incident Stress for First Responders
    • Fighting Stress? Ask the Coach
    • Death of a Parent