This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with TRISTAR Service Company

Your EAP offers these great resources.

International Stress Awareness Day 2020

The first Wednesday of each November celebrates International Stress Awareness Day (#StressAwarenessDay), highlighting the importance of stress management and good mental health to prevent chronic stress.

In honor of this awareness event, this website offers a special online seminar, International Stress Awareness Day 2020, which offers techniques for gauging what level of stress you may be experiencing and simple strategies for putting yourself back in a positive, relaxed state of mind. Please click on this link to listen to the recording of this online seminar: Link opens in a new windowhttps://goto.webcasts.com/starthere.jsp?ei=1386018&tp_key=0ee230b623

  • Link opens in a new windowClick on this link to download the presentation slides for this seminar, International Stress Awareness Day 2020 (PDF).
  • Link opens in a new windowClick on this link to download the handout for the International Stress Awareness Day 2020 seminar (PDF).
  • Link opens in a new windowClick on this link to download this seminar's audio transcript (PDF).

Please note that this online seminar does not provide a certificate of completion.

More about this Topics

  • Building Better Mental Health

  • Creating Hope Through Action (World Suicide Prevention Day 2022)

  • Virtual Roundtable & Running the COVID Battle: Strategies for Our Medical Heroes

  • Information Overload

  • Does Hi-Tech Cause Hi-Stress?

Other Topics

    • Helping Children Cope with Disaster or Trauma
    • Handling Stress: Part 2
    • Stress and Your Teen
    • Coping with Grief After Community Violence
    • Navigate Stress this Season with a Holiday Roadmap
    • Being an Upstander
    • Rays of Sunshine
    • Keep Calm and Carry On: Maintaining Your Composure Amidst the Pandemic Panic
    • Better Relations between Men and Women (International Men's Day)
    • Self-Care: Remaining Resilient 2
    • Connecting the dots on wellness
    • Preventing Smoking
    • Don't Worry, Breathe Happy
    • Deflate the Pressure
    • Caring for your mental health