This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with TRISTAR Service Company

Your EAP offers these great resources.

Self-Care: Remaining Resilient

We've all heard the basics on how to deal with stress but have we fully committed to implementing these in our lives? Learn the benefits of self-care to become resilient to stress.



Play Seminar Audio/Video



Play Audio only

Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Self-Care: Remaining Resilient (PDF), Link opens in a new windowSelf-Care: Remaining Resilient Transcript

More about this Topics

  • Tackling Negative Thoughts Associated with Trauma

  • Building Resiliency 101

  • Information Overload (2015)

  • Building Resilience Muscles

  • Does Hi-Tech Cause Hi-Stress?

Other Topics

    • Providing Compassionate Support to Refugee Hosts
    • Restore Your Resilience After the Terrorist Attack (for Employees)
    • Pause Breathe Resume
    • Remaining Resilient During a Crisis
    • Will There Be a Couch? What to Expect From Counseling
    • Mindfulness Matters
    • Depression and College Students (Part 1)
    • Fighting Stress? Ask the Coach
    • Mental Health is Real
    • Stress Hardiness
    • Exercise and Depression
    • Caring for your mental health
    • Preventing Smoking
    • Snoring
    • Talking about suicide