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Your EAP offers these great resources.

Survivor's Guilt—Making it Through the War

Survivor's guilt is a deep feeling of guilt often experienced by those who have survived a catastrophe that took the lives of others. Commonly associated with post-traumatic stress disorder (PTSD), it is when a person feels guilty because they survived a life-threatening event that others did not survive. When misfortune strikes, and a person remains unscathed, they may be grateful. However, they also may feel a sense of guilt, questioning, "Why not me?"

Join this session in order to

  • Reflect on how you are coping with the Ukraine crisis
  • Understand survivors' guilt
  • Learn ways to manage common emotions
  • Create a plan for coping

Online Seminar Recording Link: Link opens in a new windowhttps://attendee.gotowebinar.com/recording/4796170197830177036

More about this Topics

  • Virtual Roundtable & Elder Care: How to Support Those in Isolation and Stay Connected

  • Virtual Roundtable & Running the COVID Battle: Strategies for Our Medical Heroes

  • Addressing Anxiety

  • Maintaining Your Team's Resilience During a Crisis

  • Understanding Resilience

Other Topics

    • Good Mental Health
    • Stress Resistance
    • Making Time for Yourself
    • Disaster Anniversaries and Trigger Events
    • Understanding Stress and Building Resilience
    • The Mind-Body Connection (2017)
    • Providing Compassionate Support to Refugee Hosts
    • Self-Care: Remaining Resilient 1
    • Managing Workplace Stressors
    • Rebuilding Your Team's Resilience in the Aftermath of a Terrorist Attack (for Managers)
    • Caring for a loved one with autism
    • Recognizing an eating disorder
    • Talking about suicide
    • Facts About Seasonal Affective Disorder
    • Caring for your mental health