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Benefits with The Local Choice

Your EAP offers these great resources.

Tackling Negative Thoughts Associated with Trauma (Ukraine War)

We have access to social media, newspapers, and the news 24/7, which means we overconsume often negative, distressing, and worrying information relating to war and trauma. This can have a significant negative impact on our mental health and wellbeing. During times of confusion or crisis, clear and concise communication is extremely important in order to keep people calm and remove any unnecessary stress. This session aims to provide ways to limit consumption of negative and distressing information and practical ways to deal with negative thoughts.

Learning Objectives

  • Learn how to gain control over negative thoughts and turn them into neutral or positive ones.
  • Help to conquer unhealthy and unhelpful habits.
  • Establish positive ways to stay optimistic during a time of crisis.
  • Learn how to apply practical strategies to disrupt negative thoughts.

Link opens in a new windowhttps://attendee.gotowebinar.com/recording/8685668392149574913

More about this Topics

  • Supporting Your Child at a Time of Conflict and Crisis (Texas School Shooting)

  • Understanding Resilience

  • Being an Upstander

  • Supporting Your Child at a Time of Conflict and Crisis (Ukraine War)

  • Maintaining Your Team's Resilience During a Crisis

Other Topics

    • Using Laughter to Reduce Stress
    • Coping with the Stress of Relocation After a Disaster (Part 4): Helping Young People
    • What Is Good Mental Health?
    • How to Help Yourself or Others Who Are Depressed
    • Self-Harm
    • Beyond the Baby Blues
    • Don't Worry, Breathe Happy
    • Winter Blues
    • Optimism and Recuperation
    • Caring for a loved one with autism
    • Information Overload
    • Stress Buster: Managing and Taking Control of Your Life
    • The Mind-Body Connection (2015)
    • Regaining Connectivity, Certainty, and Control (International Stress Awareness Day 2021)
    • International Stress Awareness Day 2020