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Benefits with Team Fishel

Your EAP offers these great resources.

Coping with Change

Learn personal strategies on how to deal with both the losses and the gains that change brings to your life.

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Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Coping With Change (PDF)

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    • Anger
    • Taking time to recharge
    • Creating a happiness hygiene routine
    • Change Is Inevitable
    • Optimism and Recuperation
    • Mindfulness Practice in the Treatment of Traumatic Stress
    • Managing Anxiety
    • Good Mental Health at Every Age
    • Coming Out at Work
    • Finding Happiness in the Midst of a Pandemic