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Check, challenge and change your thoughts

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Learn how to balance your priorities and create purposeful thoughts. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 9 minutes and 43 seconds.

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  • Setting Realistic Goals

  • Daily Relaxation Tools

  • Change Is Inevitable

  • Getting a fresh start

  • Anger

Other Topics

    • Unplugging from Social Media to Recharge Your Battery
    • After a Disaster: Tips for Healthy Adult Relationships
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