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Check, challenge and change your thoughts

  • Personal Growth
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  • Podcasts

Check, challenge and change your thoughts

Learn how to balance your priorities and create purposeful thoughts. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 9 minutes and 43 seconds.

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  • Setting Realistic Goals

  • Creating a happiness hygiene routine

  • Getting a fresh start

  • Taking time to recharge

  • Assertiveness

Other Topics

    • Learn to Disconnect
    • Mindfulness for Your Health
    • Top 10 Mental Health Benefits of Exercise
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    • Stress Management Primer
    • A Personal Guide to Building Resiliency and Coping with Change
    • Reframing Your World
    • The Mind-Body Connection (2015)
    • Understanding Resilience
    • Disrupting Negative Thoughts (2015)
    • Daily Relaxation Tools
    • Change Is Inevitable
    • Optimism and Recuperation
    • Laughter is the best medicine
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