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Check, challenge and change your thoughts

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Check, challenge and change your thoughts

Learn how to balance your priorities and create purposeful thoughts. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 9 minutes and 43 seconds.

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  • Building your resilience

  • Hostility and Heart Disease

  • Creating a happiness hygiene routine

  • Decision-Making Tips

  • Laughter is the best medicine

Other Topics

    • Daily Relaxation Tools
    • Change Is Inevitable
    • Assertiveness
    • Anger
    • Optimism and Recuperation
    • Building Self-Esteem: A Self-Help Guide (Part 3)
    • Change Your Life with SMART Goals!
    • Care and Connection
    • Pronouns for Respect and Inclusion
    • Being Happy
    • Tackling Negative Thoughts Associated with Trauma
    • The Mind-Body Connection (2017)
    • The Path to Inner Peace
    • Creating a Personal Development Plan
    • Stick With It