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Optimism and Recuperation

  • Personal Growth
  • Mental Health
  • Podcasts

Optimism and Recuperation

A cheerful approach to life can work wonders. By Brian P. McDonough. This audio file plays for 0 minutes and 53 seconds.

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Just how much of a role does your mind have in getting over an illness? Can your will suggest yourself back to health? Certainly there have been numerous reports suggesting that people with incurable diseases have been cured because of their attitude, but what does science say about it? Actually, you might be surprised. Several recent studies have shown that the mental approach of the patient can have an impact on illness; but the impact is a subtle one. For instance, it is hard to prove that people can will themselves back from heart failure to running marathons or from AIDS to total remission; but there are countless stories of people dealing with illnesses like this, or just as serious, and maximizing their potential. If you add to this the fact that stress reduction and a cheerful approach to life can work wonders - the bottom line: You are better off being optimistic. How you approach an illness can help reduce the chances of the illness getting better of you.

I am Dr. Brian McDonough.

More about this Topics

  • Daily Relaxation Tools

  • Anger

  • Setting Realistic Goals

  • Assertiveness

  • Getting a fresh start

Other Topics

    • Taking time to recharge
    • Building your resilience
    • Decision-Making Tips
    • Check, challenge and change your thoughts
    • Creating a happiness hygiene routine
    • Emotional Wellness: Building Better Mental Health
    • Lighten Up With Laughter
    • Building Resilience Muscles
    • Switch on to Being More Present
    • Stick With It
    • Hobbies Can Improve Your Life
    • Techniques to Relieve Anxiety and Stress
    • Unplugging from Social Media to Recharge Your Battery
    • Stress and the Relaxation Response
    • Bouncing Back: Resiliency

More about this Topics

  • Daily Relaxation Tools

  • Anger

  • Setting Realistic Goals

  • Assertiveness

  • Getting a fresh start

Other Topics

    • Emotional Wellness: Building Better Mental Health
    • Lighten Up With Laughter
    • Building Resilience Muscles
    • Switch on to Being More Present
    • Stick With It
    • Taking time to recharge
    • Building your resilience
    • Decision-Making Tips
    • Check, challenge and change your thoughts
    • Creating a happiness hygiene routine
    • Hobbies Can Improve Your Life
    • Techniques to Relieve Anxiety and Stress
    • Unplugging from Social Media to Recharge Your Battery
    • Stress and the Relaxation Response
    • Bouncing Back: Resiliency