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Creating a happiness hygiene routine

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Creating a happiness hygiene routine

Learn how to be intentional about being happy. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 9 minutes and 52

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  • Setting Realistic Goals

  • Optimism and Recuperation

  • Change Is Inevitable

  • Building your resilience

  • Don't Worry, Breathe Happy

Other Topics

    • The Mind-Body Connection (2015)
    • Creating a Personal Development Plan
    • Building Better Mental Health
    • Will There Be a Couch? What to Expect From Counseling
    • Stick With It
    • Deflate the Pressure
    • Decision-Making Tips
    • Check, challenge and change your thoughts
    • Hostility and Heart Disease
    • Laughter is the best medicine
    • What Is Resilience?
    • Pay It Forward with Kindness and Generosity
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