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Creating a happiness hygiene routine

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Creating a happiness hygiene routine

Learn how to be intentional about being happy. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 9 minutes and 52

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  • Daily Relaxation Tools

  • Building your resilience

  • Laughter is the best medicine

  • Hostility and Heart Disease

  • Optimism and Recuperation

Other Topics

    • Reframing Your World
    • Maximizing Your Day: Effective Time Management
    • Self-Care: Remaining Resilient
    • Lighten Up With Laughter
    • Will There Be a Couch? What to Expect From Counseling
    • Don't Worry, Breathe Happy
    • Setting Realistic Goals
    • Deflate the Pressure
    • Change Is Inevitable
    • Check, challenge and change your thoughts
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