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Creating a happiness hygiene routine

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Creating a happiness hygiene routine

Learn how to be intentional about being happy. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 9 minutes and 52

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  • Daily Relaxation Tools

  • Laughter is the best medicine

  • Deflate the Pressure

  • Assertiveness

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Other Topics

    • Taking time to recharge
    • Check, challenge and change your thoughts
    • Anger
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    • Building Connections with Others
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