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Benefits with Tri-County Schools Insurance Group

Your EAP offers these great resources.

Lighten Up With Laughter

Available on demand December 20, 2016

Everybody needs a good laugh. Learn about the many benefits of laughter and develop an action plan for improving humor in your life.



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Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Lighten Up with Laughter (PDF), Link opens in a new windowLighten Up With Laughter Transcript (PDF)

More about this Topics

  • Setting Goals for Your Future

  • Reframing Your Way Through 2022

  • Building Resiliency 101

  • Emotional Wellness: Building Better Mental Health

  • Healthy Mind Toolkit

Other Topics

    • Anger Management
    • Mindfulness Apps and Resources
    • Turn Your Resolutions Into Real Solutions
    • Good Mental Health
    • The Power of Meditation
    • Rays of Sunshine
    • Emotional Support: Staying Balanced in a Changing World
    • Information Overload
    • Tackling Negative Thoughts Associated with Trauma
    • Switch on to Being More Present
    • Anger
    • Daily Relaxation Tools
    • Building your resilience
    • Decision-Making Tips
    • Getting a fresh start